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The benefits of vervain associated with mint
It is one of the most famous herbal teas, it combines two plants with many virtues for digestion and rest, a little idea?
We are talking about Verveine Menthe of course!
First of all, let’s learn a little more about vervain, this plant well known for its benefits on our body for thousands of years. Vervain has digestive virtues. Its infusion is perfect for relieving gastrointestinal pain, bloating and discomfort in a 100% natural way!
In general, vervain has anti-inflammatory effects that can relieve various muscle pains and cramps. Vervain can also be used to relieve painful periods.
Vervain also has calming properties, perfect for relieving stress and anxiety. A cup of vervain tea at night can help you fall asleep faster and most importantly have a more peaceful night.
What about mint?
This plant has just as many benefits!
First of all, it has pain-relieving properties, thanks to its concentration in menthol and its analgesic action. It is also menthol which is at the origin of the feeling of freshness provided by mint.
Mint is also very useful for its decongestant virtues. It is particularly effective in clearing the respiratory tract.
Mint, like verbena, facilitates digestion. Indeed, it relieves digestive spasms and stimulates the liver.
Mint is also very rich in antioxidants thanks to its polyphenol and vitamin content.
To sum up, the Verveine Menthe herbal teas are a concentrate of benefits for your body!
And that’s not all! Did you know that the mint verbena herbal tea was also a slimming ally? We explain everything in this article!
How to prepare your Verveine Menthe herbal tea?
How to prepare your Verveine Menthe herbal tea to enjoy all its benefits?
It’s simple:
We advise you to let it steep for about 3 minutes in simmering water between 85° and 90°C.
But we can never repeat it enough: the secret of a good infusion is to enjoy yourself first!
You can of course let it brew for a shorter time for a lighter result or on the contrary extend this time if you prefer more intense flavors. This infusion does not contain tea and therefore no tannins, no risk that it develops a certain bitterness after a prolonged infusion.
We advise you to consume this herbal tea in the evening after the meal to benefit from its soothing and digestive virtues. This infusion does not contain theine, it will not be an obstacle to your sleep, on the contrary!
To soothe digestive disorders, it is recommended to consume several cups a day and for several weeks to fully benefit from its long-term effects.
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